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Why you need boundaries for your physical AND emotional state

Do you ever feel tired after hanging out with someone? Or feel like there’s just never enough time to do anything? How about feeling like you just want to escape away from it all?

Chances are you’ve got some energy leaks. You’re losing energy daily on external things, which leaves you with an empty tank to run on. We talk about how we address these leaks in our emotional space and our physical space. There is A LOT you can do to keep your energy strong and to yourself. Give us a listen and let us know what you think!