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Our self-care toolbox

In the last podcast we talked about the Survival Mode Spectrum and how most of us are on it to some degree. So what do you do next? How do you deal? In this episode we talk about the best things we’ve tried and added to our own self-care toolbox. What really does the trick? What’s worth the $$$? What can you do for free? So have a listen and let us know what’s worked for you too!

Some information on NET (Neural Emotional Technique) cited in this ep:

What is it?
A recent study on its efficacy.

If you’re in Sydney check out:

If you’re in the Gold Coast check out:

Some girlfriend podcasts, for when you need a pick me up:

  • Life Uncut: Two girls in Bondi and former bachelorettes discuss the stuff you love talking about with your friends.
  • Girls Gotta Eat: They’re Sex and the City 2020. Have some fun and lift your spirit with these girls’ girls.
  • Love-life Podcast: beautiful lessons to help you when you need them most. It’s no longer in production, but there are over 200 episodes and they are A++
  • James Smith/Fair Points: Three British blokes living in Bondi trying to make sense of it all. An easy and comforting listen. (Make sure the title includes ‘Fair Points’).