Body + Mind

Body + Mind

The demystification of our bodies, our minds, and the singular experience of being female in the world today. We are not doctors or health experts, so this is not medical advice, but it is a sharing of what we’ve learned while navigating the complicated and delicate tapestry of being a girl. One thing that we’ve learned is that we’ve been through it, it’s guaranteed that someone else has too.


When you change your entire life to go after your dreams you learn what works and what doesn’t pretty fast. Perspective has been one of our greatest teachers and here we’ve compiled everything we’ve learned along the way that has made our lives more: fulfilling, easier, simple, successful, and full of joy. Have fun and hack away…

The mystery of diet pt1: aka what the f*$k am I supposed to eat?

I haven’t written my health story on here yet, but suffice to say the last three years have been a ...
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Yoga 101: How to be confident in any class

Did you know that there are 16 magic cues (8 pairs of cues) that will ensure you’re doing every yoga ...
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What are your conditionings?

A family friend told me a story years ago that I've never forgotten. She had gone to both her office ...
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How to live a life Tnfld. A life that is true, real and bountiful… expansive as the sky above.

Find us

At Bondi Beach – catching some sun on the grassy knoll or frolicking in the surf.

Talk to us

Send us your questions, thoughts, whatever’s on your mind… seriously, we want to hear from you! Drop us a line at – no judgements, just love <3


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