Body + Mind

Body + Mind

When you change your entire life to go after your dreams you learn what works and what doesn’t pretty fast. Perspective has been one of our greatest teachers and here we’ve compiled everything we’ve learned along the way that has made our lives more fulfilling, easy, simple, successful, and full of joy. Have fun and try some of it out for yourself…

Tnfld | Episode 28: How to date…with apps

That #nofilter life dream · Tnfld/ep28: Our Online Dating Advice Listen to it on iTUNES | Listen to it on ...
Read More

Tnfld | Episode 25: My health journey

That #nofilter life dream · Tnfld/ep25: My Health Journey Listen to it on iTUNES | Listen to it on SPOTIFY ...
Read More

Tnfld | Episode 24: High Tide October

 That #nofilter life dream Tnfld/ep24: High Tide ~ October Listen to it on iTUNES | Listen to it on ...
Read More

Tnfld | Episode 23: Our self-care toolbox

That #nofilter life dream · Tnfld/ep23: Our self-care toolbox Listen to it on iTUNES | Listen to it on SPOTIFY ...
Read More

Tnfld Podcast / Episode 21: The Survival Mode Spectrum…where do you sit?

That #nofilter life dream · Tnfld/ep21: The Survival Mode Spectrum... where do you sit? Listen to it on iTUNES | ...
Read More

Tnfld Podcast | Episode 19: Why we quit the birth control pill

That #nofilter life dream · Tnfld/ep19: Why we quit the Pill Listen on Spotify Listen on Apple Podcasts The Pill: ...
Read More

Tnfld Podcast | Episode 13: Let’s talk about our worries

Or listen via iTunes Or listen via Spotify What are you worrying about right now? Is it really something that ...
Read More

Tnfld Podcast | Episode 12: How we manifest

 Or listen via iTunes Our lives have been put on pause and where we are at right now is ...
Read More

The 5 stages of moving and how to navigate them

You know how they say there are 5 stages of grief? There are also 5 emotional stages to moving that ...
Read More

6 keys to living a long and happy life: Lessons from my 98 year old grandma

Today is the 10 year anniversary of my grandma’s passing. Baka was born in 1911 in Yugoslavia. She was married ...
Read More

Tnfld Podcast | Ep05: Helen, from big dreams and horses to the man with the golden glints

Or listen via iTunes  Hometown / Sutherland Shire, Sydney, Australia Currently resides / Braidwood, New South Wales, Australia Job / Owner ...
Read More

Chasing purpose pt1: Why I decided to go to law school

As a first generation Canadian kid in Toronto, I grew up with my parents, the education system and society instilling ...
Read More

How sunshine and salt water changed my life

I never realised how much the weather and nature affected me until I moved to Australia - land of sunshine ...
Read More

Yoga 101: How to be confident in any class

Did you know that there are 16 magic cues (8 pairs of cues) that will ensure you’re doing every yoga ...
Read More

What are your conditionings?

A family friend told me a story years ago that I've never forgotten: One year she went to both her ...
Read More

The mystery of diet pt1: aka what the f*$k am I supposed to eat?

I haven’t written my health story on here yet, but suffice to say the last three years have been a ...
Read More

How to live a life Tnfld. A life that is true, real and bountiful… expansive as the sky above.

Subscribe to Tnfld>>

Find us

In the Gold Coast – watching the sunset from the headlands or swimming in the sea

Talk to us

Send us your questions, thoughts, whatever’s on your mind… seriously, we want to hear from you! Drop us a line at – no judgements, just love <3



Facebook | @tnfld

Instagram | @tnfld_


Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google