Body + Mind

Body + Mind

When you change your entire life to go after your dreams you learn what works and what doesn’t pretty fast. Perspective has been one of our greatest teachers and here we’ve compiled everything we’ve learned along the way that has made our lives more fulfilling, easy, simple, successful, and full of joy. Have fun and try some of it out for yourself…

The 5 stages of moving and how to navigate them

You know how they say there are 5 stages of grief? There are also 5 emotional stages to moving that ...
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6 keys to living a long and happy life: Lessons from my 98 year old grandma

Today is the 10 year anniversary of my grandma’s passing. Baka was born in 1911 in Yugoslavia. She was married ...
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Tnfld Podcast | Ep05: Helen, from big dreams and horses to the man with the golden glints

Or listen via iTunes  Hometown / Sutherland Shire, Sydney, Australia Currently resides / Braidwood, New South Wales, Australia Job / Owner ...
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Chasing purpose pt1: Why I decided to go to law school

As a first generation Canadian kid in Toronto, I grew up with my parents, the education system and society instilling ...
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How sunshine and salt water changed my life

I never realised how much the weather and nature affected me until I moved to Australia - land of sunshine ...
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Yoga 101: How to be confident in any class

Did you know that there are 16 magic cues (8 pairs of cues) that will ensure you’re doing every yoga ...
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What are your conditionings?

A family friend told me a story years ago that I've never forgotten: One year she went to both her ...
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The mystery of diet pt1: aka what the f*$k am I supposed to eat?

I haven’t written my health story on here yet, but suffice to say the last three years have been a ...
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How to live a life Tnfld. A life that is true, real and bountiful… expansive as the sky above.

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Find us

At Bondi Beach – catching some sun on the grassy knoll or frolicking in the surf.

Talk to us

Send us your questions, thoughts, whatever’s on your mind… seriously, we want to hear from you! Drop us a line at – no judgements, just love <3



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