Tnfld | Ep 36: The movies that skewed our expectations of adulting

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Great expectations

We are taking it back to all the formative movies and shows we watched as kids that shaped what we thought life would be like… and the reality check we’ve faced in the real world! From high school, to working life as young adults and romance, we talk about all the expectations we had for different phases of our lives and how it actually panned out. If you’re looking for some nostalgia and comfort then join us and let us know if we missed any of your faves! We also talk about one of our favourite blogs that is the ultimate cozy corner/comfort read.

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Tnfld | Ep 35: What we want to teach our kids

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Baby is coming and we’re getting reflective!

The first baby in the next generation of Ishi’s is due any day now! Alex is about to be a first-time mum and Tory a first-time auntie, and we’ve been thinking a lot about who Alex’s daughter will be and what we want to teach her. It’s exciting and a bit daunting! We’re talking about all the things we learned as kids that we wish we hadn’t (and have spent years unlearning!) and what we hope we can teach our kids.

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Tnfld | Episode 32: High Tide – Gemini

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Our monthly dose of full moon magic

It’s a wild one with Gemini front and centre. With only one month left in the year the energy is heavy and intense (pretty accurate for most of 2020). It’s time to grab your journal and a pen and start answering the questions we have for you. It’s time to let go xx

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Tnfld | Episode 31: Our ultimate guide to moving

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Our ultimate guide to moving

It seems like a lot of people are thinking about moving these days… whether it’s to a new apartment, new neighbourhood or new country. We’ve both moved our fair share over the years and have it down to an art so we wanted to share our advice on how to know when the time is right, how to find the perfect place and how to ease the transition.

And check out the very handy articles

The 5 stages of moving and how to navigate them
Are you living in the wrong place?

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Tnfld | Episode 30: Are we entering the fifth dimension?

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Are we entering the fifth dimension…and what IS it?

2020 has been a year like no other and in the midst of the craziness that is the US election during another wave of COVID we’re taking a more hopeful look into where the world is headed… ever heard of the fifth dimension? There have been huge shifts in the world over the last little while and it really does feel like a lot of things are changing for the better. Listen for a dose of optimism and hope if you’re feeling anxious about how it’s all going to turn out!

Some of the articles we referenced:

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Tnfld | Episode 29: High Tide Blue Moon

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High Tide: Blue Moon

Welcome to our new full moon podcast! We’ll release an episode on the morning of the full moon (Australia time) each month so we can join together in a ritual of reflection and letting go. We’ll guide you through the energy of the moon, ask some journal prompts and lead a short mantra meditation to round off the night. Short, sweet and juicy!

The Emotion Wheel

Take a moment to stop and identify the emotion you’re feeling in this moment. You can use this wheel to identify and acknowledge your present tense. Check it out >

Monthly Check-in

What is one thing you’ve learned this month?
What is something you’re letting go of this month?

Journalling Prompts
  • What is one worry you can’t get out of your head? Do you feel like you can’t resolve it? If so, why not?
  • Imagine a future where that worry is resolved… what does it look like? Feel like?
  • What’s one thing you can do for yourself today to feel good?
Mantra for this moon:

Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today I will be kind to every living thing.


Tnfld | Episode 28: How to date…with apps

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How to date…with apps

Profile pics, banter, emojis, ghosting, projecting, and more!

We go through the three stages of app dating:

1. The Search
2. The Date
3. The Aftermath

What works? What doesn’t? What do we avoid? And most importantly…how do you find what you’re truly looking for?

Tune in for our very sage advice 😉 and some good old dating stories.

Here’s a helpful list we made for ourselves. If you’re feeling lost or confused about your dating life, try writing your own or use this/modify this list to keep yourself in check!

Our Dating Boundaries
  • Is he making an effort?
  • Does he make you feel good?
  • Is he being considerate?
  • Does he return your texts?
  • Does he call you?
  • Does he make you feel safe?
  • Does he want a committed relationship?
  • Does he want kids?
  • Does he have a job?
  • Does he like his job?
  • Does he make a good living?
  • Does he act like an adult?
Things to remember:
  • If it’s meant to happen it will happen.
  • Don’t pre judge yourself.
  • Let him decide his own thoughts (don’t make them up).
  • Don’t worry if he “gets away” or “slips away”, if it’s meant to be, he will come back.
  • Give him a chance to show you that he’s interested.
  • There is ALWAYS a next. So it’s YOUR choice.
  • What’s for you won’t go past you.
Great advice from someone else:

Check out this vid: Garance Dore on dating

. And remember… “You don’t need lots, you just need ONE.”

Happy dating!
– xx Alex & Tory

p.s. If you like the podcast, show us some love… 🙂

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Tnfld | Episode 24: High Tide October

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High Tide: Harvest Moon

Welcome to our new full moon podcast! We’ll release an episode on the morning of the full moon (Australia time) each month so we can join together in a ritual of reflection and letting go. We’ll guide you through the energy of the moon, ask some journal prompts and lead a short mantra meditation to round off the night. Short, sweet and juicy!

Full Moon Energy

This full moon is in Aries and it’s the Harvest Moon. The Harvest moon is the full moon closest to the autumn equinox and it rises soon after sunset and is said to be one of the brightest and fullest moons. Aries has intense energy as a fire sign and the leader of the Zodiac. It’s currently in direct opposition to Libra – the balance seeking, harmonious sign. Aries are the rams that want to charge ahead – acting before thinking, and Libras are always trying to make the peace. This full moon will bring tension and it’s best not to make rash decisions but take time to process our emotions.

Journalling Prompts

  • What is one thing you’ve been hard on yourself about in the last month? Are you able to let go of that today? And if not, why?
  • What is something you’ve done this month that you’re really proud of?
  • What’s one way you can show yourself love this month?

Mantra for the Month

May I be filled with loving-kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.

Some extra full moon magic…

The mantra above is from one of our favourite yoga teachers and reiki masters, Wiebke Quiesser, from Yogatime Bondi . If you are in Sydney, definitely pop in for one of their amazing classes (we love a good yin & reiki night as well as their Kirtan Sunday sessions)!

And here is a little teaser if you’re up for some extra meditation:


Tnfld | Episode 23: Our self-care toolbox

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Our self-care toolbox

In the last podcast we talked about the Survival Mode Spectrum and how most of us are on it to some degree. So what do you do next? How do you deal? In this episode we talk about the best things we’ve tried and added to our own self-care toolbox. What really does the trick? What’s worth the $$$? What can you do for free? So have a listen and let us know what’s worked for you too!

Some information on NET (Neural Emotional Technique) cited in this ep:

What is it?
A recent study on its efficacy.

If you’re in Sydney check out:

If you’re in the Gold Coast check out:

Some girlfriend podcasts, for when you need a pick me up:

  • Life Uncut: Two girls in Bondi and former bachelorettes discuss the stuff you love talking about with your friends.
  • Girls Gotta Eat: They’re Sex and the City 2020. Have some fun and lift your spirit with these girls’ girls.
  • Love-life Podcast: beautiful lessons to help you when you need them most. It’s no longer in production, but there are over 200 episodes and they are A++
  • James Smith/Fair Points: Three British blokes living in Bondi trying to make sense of it all. An easy and comforting listen. (Make sure the title includes ‘Fair Points’).

Tnfld Podcast / Episode 21: The Survival Mode Spectrum…where do you sit?

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The Survival Mode Spectrum…are you on it?

From Auto-Pilot to Survival Mode, the majority of people nowadays live their life somewhere on the spectrum. The question is…do you? We put together the six badges people on the SM spectrum tend to wear and a questionnaire to help you identify if you’re living in cruise control.

The telltale signs someone (or you!) is in Survival Mode
  1. They appear successful and super together.
  2. If you ask them if they’re happy there’s always a hesitation/sense of dissatisfaction/inability to just say YES.
  3. If you go deeper, there’s always an underlying health symptom or issue that’s begun to pop up (for example: not sleeping, panic attacks, bowel issues, auto immune disorder, etc.).
The six most common Survival Mode badges
  1. Strong independent woman
  2. Complacent couple
  3. Money Maker
  4. Big Night Out-er
  5. Namaste Guru
  6. Leprechaun (looking for their pot of gold!)
Are YOU in Survival Mode?
  • Do you get home from work and melt into your couch with your comfort of choice… wine, chocolate, etc?
  • Do you always have your next vacation booked and are already planning the next one?
  • Are you counting down the minutes to 5pm on Friday when you can have that first drink?
  • Is it a boring day at work when you don’t have a package delivered?
  • Do you frantically text all your contacts when you realise you don’t have plans for the night?
  • Have you ever felt like a deer in the headlights when someone has asked you how you’ve been?
  • Do you find yourself staying up super late at night even when you know you have to work early in the morning?
  • Do you fantasise about injuring yourself so you won’t have to go in to work?
  • Do you find yourself deactivating and reactivating your social media accounts?
  • Do you find that even when you make more money it never seems to be enough?
  • Do you constantly feel like you rarely have a free moment to yourself?

The Health Effect

  • How is your sleep? Is it restful or stressful?
  • How are your bowel movements? Are they regular (1-few times a day), easy, and solid?
  • How is your skin, hair nails? Bright and shiny? Dry, thin and patchy?
  • Girls: How is your period? Guys & Girls: How is your sex drive?
  • How is your tummy? Strong and settled constantly upset?
  • How is your mental health? Anxiety overload, panic attacks
  • How is your immune system? Do you get sick all the time? Do you catch everything?

We break down what the badges are, which badges we are and what survival mode has looked like for us in the past. And most importantly, how to break out of it!


Tnfld

How to live a life Tnfld. A life that is true, real and bountiful… expansive as the sky above.

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Send us your questions, thoughts, whatever’s on your mind… seriously, we want to hear from you! Drop us a line at hola@tnfld.com – no judgements, just love <3

 

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