Tnfld | Episode 30: Are we entering the fifth dimension?

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Are we entering the fifth dimension…and what IS it?

2020 has been a year like no other and in the midst of the craziness that is the US election during another wave of COVID we’re taking a more hopeful look into where the world is headed… ever heard of the fifth dimension? There have been huge shifts in the world over the last little while and it really does feel like a lot of things are changing for the better. Listen for a dose of optimism and hope if you’re feeling anxious about how it’s all going to turn out!

Some of the articles we referenced:

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Tnfld | Episode 29: High Tide Blue Moon

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High Tide: Blue Moon

Welcome to our new full moon podcast! We’ll release an episode on the morning of the full moon (Australia time) each month so we can join together in a ritual of reflection and letting go. We’ll guide you through the energy of the moon, ask some journal prompts and lead a short mantra meditation to round off the night. Short, sweet and juicy!

The Emotion Wheel

Take a moment to stop and identify the emotion you’re feeling in this moment. You can use this wheel to identify and acknowledge your present tense. Check it out >

Monthly Check-in

What is one thing you’ve learned this month?
What is something you’re letting go of this month?

Journalling Prompts
  • What is one worry you can’t get out of your head? Do you feel like you can’t resolve it? If so, why not?
  • Imagine a future where that worry is resolved… what does it look like? Feel like?
  • What’s one thing you can do for yourself today to feel good?
Mantra for this moon:

Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today I will be kind to every living thing.


Tnfld | Episode 28: How to date…with apps

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How to date…with apps

Profile pics, banter, emojis, ghosting, projecting, and more!

We go through the three stages of app dating:

1. The Search
2. The Date
3. The Aftermath

What works? What doesn’t? What do we avoid? And most importantly…how do you find what you’re truly looking for?

Tune in for our very sage advice 😉 and some good old dating stories.

Here’s a helpful list we made for ourselves. If you’re feeling lost or confused about your dating life, try writing your own or use this/modify this list to keep yourself in check!

Our Dating Boundaries
  • Is he making an effort?
  • Does he make you feel good?
  • Is he being considerate?
  • Does he return your texts?
  • Does he call you?
  • Does he make you feel safe?
  • Does he want a committed relationship?
  • Does he want kids?
  • Does he have a job?
  • Does he like his job?
  • Does he make a good living?
  • Does he act like an adult?
Things to remember:
  • If it’s meant to happen it will happen.
  • Don’t pre judge yourself.
  • Let him decide his own thoughts (don’t make them up).
  • Don’t worry if he “gets away” or “slips away”, if it’s meant to be, he will come back.
  • Give him a chance to show you that he’s interested.
  • There is ALWAYS a next. So it’s YOUR choice.
  • What’s for you won’t go past you.
Great advice from someone else:

Check out this vid: Garance Dore on dating

. And remember… “You don’t need lots, you just need ONE.”

Happy dating!
– xx Alex & Tory

p.s. If you like the podcast, show us some love… 🙂

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Tnfld | Episode 27: Van Life with Josh & Jess

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East Coast Adventuring

Has quarantine got you dreaming of life on the road? Earlier this year, after offices began to shut down and everyone started working from home, our friends Josh & Jess bought a camper van on a whim and started out on an epic road trip up the East Coast. For the last 4 months they’ve been travelling through Queensland, spending a week at a time at different beaches – working and studying during the week, and adventuring on the weekends. They stopped by for a visit on their way back to Sydney and we chatted about how they’re living tenfold (#tnfld) through the pandemic and all the secrets of van life!

You might remember Josh as was one of our first guests… he’s the guy who has 3 months of vacation every 6 months written into his contracts! If you missed it, listen here!

If you’re looking for some inspo for your own East Coast road trip, check out their itinerary below:

  • Sydney
  • Byron Bay
  • Gold Coast
  • Hervey Bay
  • Tin Can Bay
  • Agnes Water
  • Yeppon
  • Great Keppel Island (a hidden gem, super quiet, you can get there from Yeppoon super cheap and one of the most gorgeous, long, white sandy beaches is there)
  • Airlie Beach (super cool little town)
  • Whitsundays (Whitehaven beach was just absolutely mind blowingly gorgeous)
  • Magnetic Island
  • Townsville
  • Mission Beach
  • Paronella Park
  • Atherton Tablelands
  • Cairns
  • Palm Cove (a perfect little town just outside of Cairns, great little cafes, tonnes of palm trees and right on the beach its another hidden gem)
  • Port Douglas
  • Cape Tribulation (Daintree rainforest its so beautiful, lush and unspoilt and just filled with wildlife and forest it was a whole new side of Australia)
And here are some epic shots of their adventures! To see more and follow their travels, check out Josh’s insta @thekiwinomad_.


Tnfld | Episode 26: Puberty, The ’90s and… PEN15

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Growing up ’90s

Have you watched PEN15 yet? If you grew up in the ’90s this binge-worthy show will bring you all the feels! It captures the awkwardness of those middle school days so accurately and got us reminiscing about our own pre-teen experiences back in Canada. So join us for what is basically a podcast version of a 7th grade sleepover… we’re talking all about our first periods, crushes, frenemies and all the awkward moments in between.

PEN15 is on Stan in Australia and CBC in Canada.


Tnfld | Episode 25: My health journey

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My health journey

After a slew of mystery symptoms and a cancer scare I quit the pill, got diagnosed with the autoimmune disease Hashimotos (hypothyroid) and set out on a journey to discover wtf was going on with my health. Did it get better? No, it got worse…way, way worse. From integrative holistic doctors to raw diets, to yoga teacher training and finding respite in Bali – I went down a deep, anxious well of mental and physical health. I learned A LOT and I can proudly say I am now, seven years later, in good health. If you feel you’re headed down your own health rabbit hole, give this episode a listen and let us know what you think!

– xx Alex

Links for your perusal…


Tnfld | Episode 24: High Tide October

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High Tide: Harvest Moon

Welcome to our new full moon podcast! We’ll release an episode on the morning of the full moon (Australia time) each month so we can join together in a ritual of reflection and letting go. We’ll guide you through the energy of the moon, ask some journal prompts and lead a short mantra meditation to round off the night. Short, sweet and juicy!

Full Moon Energy

This full moon is in Aries and it’s the Harvest Moon. The Harvest moon is the full moon closest to the autumn equinox and it rises soon after sunset and is said to be one of the brightest and fullest moons. Aries has intense energy as a fire sign and the leader of the Zodiac. It’s currently in direct opposition to Libra – the balance seeking, harmonious sign. Aries are the rams that want to charge ahead – acting before thinking, and Libras are always trying to make the peace. This full moon will bring tension and it’s best not to make rash decisions but take time to process our emotions.

Journalling Prompts

  • What is one thing you’ve been hard on yourself about in the last month? Are you able to let go of that today? And if not, why?
  • What is something you’ve done this month that you’re really proud of?
  • What’s one way you can show yourself love this month?

Mantra for the Month

May I be filled with loving-kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.

Some extra full moon magic…

The mantra above is from one of our favourite yoga teachers and reiki masters, Wiebke Quiesser, from Yogatime Bondi . If you are in Sydney, definitely pop in for one of their amazing classes (we love a good yin & reiki night as well as their Kirtan Sunday sessions)!

And here is a little teaser if you’re up for some extra meditation:


Tnfld | Episode 23: Our self-care toolbox

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Our self-care toolbox

In the last podcast we talked about the Survival Mode Spectrum and how most of us are on it to some degree. So what do you do next? How do you deal? In this episode we talk about the best things we’ve tried and added to our own self-care toolbox. What really does the trick? What’s worth the $$$? What can you do for free? So have a listen and let us know what’s worked for you too!

Some information on NET (Neural Emotional Technique) cited in this ep:

What is it?
A recent study on its efficacy.

If you’re in Sydney check out:

If you’re in the Gold Coast check out:

Some girlfriend podcasts, for when you need a pick me up:

  • Life Uncut: Two girls in Bondi and former bachelorettes discuss the stuff you love talking about with your friends.
  • Girls Gotta Eat: They’re Sex and the City 2020. Have some fun and lift your spirit with these girls’ girls.
  • Love-life Podcast: beautiful lessons to help you when you need them most. It’s no longer in production, but there are over 200 episodes and they are A++
  • James Smith/Fair Points: Three British blokes living in Bondi trying to make sense of it all. An easy and comforting listen. (Make sure the title includes ‘Fair Points’).

Tnfld | Episode 22: My first time…abroad

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My first time…abroad

Usually around that time you finish high school is when, if you’re lucky enough, it’s time to take your first sojourn…solo. Tory and I both had the opportunity to travel in Europe separately around the age of 19 and from her stories as an au pair in France and Belgium and my stories as a backpacker in Greece…and two week au pair in Italy…we can pretty safely say we made the most of it. It’s not even what you do really, but what you become by the end of it. It’s the first test of who you are, a right of passage and memories you will never forget. If you’re looking for a little escape, tune into the podcast for story time.


Tnfld Podcast / Episode 21: The Survival Mode Spectrum…where do you sit?

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The Survival Mode Spectrum…are you on it?

From Auto-Pilot to Survival Mode, the majority of people nowadays live their life somewhere on the spectrum. The question is…do you? We put together the six badges people on the SM spectrum tend to wear and a questionnaire to help you identify if you’re living in cruise control.

The telltale signs someone (or you!) is in Survival Mode
  1. They appear successful and super together.
  2. If you ask them if they’re happy there’s always a hesitation/sense of dissatisfaction/inability to just say YES.
  3. If you go deeper, there’s always an underlying health symptom or issue that’s begun to pop up (for example: not sleeping, panic attacks, bowel issues, auto immune disorder, etc.).
The six most common Survival Mode badges
  1. Strong independent woman
  2. Complacent couple
  3. Money Maker
  4. Big Night Out-er
  5. Namaste Guru
  6. Leprechaun (looking for their pot of gold!)
Are YOU in Survival Mode?
  • Do you get home from work and melt into your couch with your comfort of choice… wine, chocolate, etc?
  • Do you always have your next vacation booked and are already planning the next one?
  • Are you counting down the minutes to 5pm on Friday when you can have that first drink?
  • Is it a boring day at work when you don’t have a package delivered?
  • Do you frantically text all your contacts when you realise you don’t have plans for the night?
  • Have you ever felt like a deer in the headlights when someone has asked you how you’ve been?
  • Do you find yourself staying up super late at night even when you know you have to work early in the morning?
  • Do you fantasise about injuring yourself so you won’t have to go in to work?
  • Do you find yourself deactivating and reactivating your social media accounts?
  • Do you find that even when you make more money it never seems to be enough?
  • Do you constantly feel like you rarely have a free moment to yourself?

The Health Effect

  • How is your sleep? Is it restful or stressful?
  • How are your bowel movements? Are they regular (1-few times a day), easy, and solid?
  • How is your skin, hair nails? Bright and shiny? Dry, thin and patchy?
  • Girls: How is your period? Guys & Girls: How is your sex drive?
  • How is your tummy? Strong and settled constantly upset?
  • How is your mental health? Anxiety overload, panic attacks
  • How is your immune system? Do you get sick all the time? Do you catch everything?

We break down what the badges are, which badges we are and what survival mode has looked like for us in the past. And most importantly, how to break out of it!


Tnfld

How to live a life Tnfld. A life that is true, real and bountiful… expansive as the sky above.

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In the Gold Coast – watching the sunset from the headlands or swimming in the sea

Talk to us

Send us your questions, thoughts, whatever’s on your mind… seriously, we want to hear from you! Drop us a line at hola@tnfld.com – no judgements, just love <3

 

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