Tnfld | Ep 37: Alex’s birth story

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Alex’s birth story

We’re backkkkkk! Alex gave birth on 29th Jan to beautiful Sadie baby – the ultimate Aquarian who took her time and arrived on the one day no one guessed. We’re sharing the birth story and Alex’s thoughts on pregnancy, labour and motherhood (so far)… especially the unexpected details no one thinks to share!

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Tnfld | Ep 36: The movies that skewed our expectations of adulting

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Great expectations

We are taking it back to all the formative movies and shows we watched as kids that shaped what we thought life would be like… and the reality check we’ve faced in the real world! From high school, to working life as young adults and romance, we talk about all the expectations we had for different phases of our lives and how it actually panned out. If you’re looking for some nostalgia and comfort then join us and let us know if we missed any of your faves! We also talk about one of our favourite blogs that is the ultimate cozy corner/comfort read.

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Tnfld | Ep 35: What we want to teach our kids

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Baby is coming and we’re getting reflective!

The first baby in the next generation of Ishi’s is due any day now! Alex is about to be a first-time mum and Tory a first-time auntie, and we’ve been thinking a lot about who Alex’s daughter will be and what we want to teach her. It’s exciting and a bit daunting! We’re talking about all the things we learned as kids that we wish we hadn’t (and have spent years unlearning!) and what we hope we can teach our kids.

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Tnfld | Episode 34: The trip that changed our lives

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Pura Vida, Costa Rica

Tory and I basically divide both of our lives up as BCR (before Costa Rica) and ACR (after Costa Rica). It’s the land that swept us up in its heady, tropical ways and took us down a path we never even knew existed. It was the trip that started the rest of our lives….the trip that started our journey to live tenfold (#tnfld).

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Tnfld | Episode 32: High Tide – Gemini

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Our monthly dose of full moon magic

It’s a wild one with Gemini front and centre. With only one month left in the year the energy is heavy and intense (pretty accurate for most of 2020). It’s time to grab your journal and a pen and start answering the questions we have for you. It’s time to let go xx

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Tnfld | Episode 30: Are we entering the fifth dimension?

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Are we entering the fifth dimension…and what IS it?

2020 has been a year like no other and in the midst of the craziness that is the US election during another wave of COVID we’re taking a more hopeful look into where the world is headed… ever heard of the fifth dimension? There have been huge shifts in the world over the last little while and it really does feel like a lot of things are changing for the better. Listen for a dose of optimism and hope if you’re feeling anxious about how it’s all going to turn out!

Some of the articles we referenced:

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Tnfld | Episode 29: High Tide Blue Moon

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High Tide: Blue Moon

Welcome to our new full moon podcast! We’ll release an episode on the morning of the full moon (Australia time) each month so we can join together in a ritual of reflection and letting go. We’ll guide you through the energy of the moon, ask some journal prompts and lead a short mantra meditation to round off the night. Short, sweet and juicy!

The Emotion Wheel

Take a moment to stop and identify the emotion you’re feeling in this moment. You can use this wheel to identify and acknowledge your present tense. Check it out >

Monthly Check-in

What is one thing you’ve learned this month?
What is something you’re letting go of this month?

Journalling Prompts
  • What is one worry you can’t get out of your head? Do you feel like you can’t resolve it? If so, why not?
  • Imagine a future where that worry is resolved… what does it look like? Feel like?
  • What’s one thing you can do for yourself today to feel good?
Mantra for this moon:

Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today I will be kind to every living thing.


Tnfld | Episode 28: How to date…with apps

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How to date…with apps

Profile pics, banter, emojis, ghosting, projecting, and more!

We go through the three stages of app dating:

1. The Search
2. The Date
3. The Aftermath

What works? What doesn’t? What do we avoid? And most importantly…how do you find what you’re truly looking for?

Tune in for our very sage advice 😉 and some good old dating stories.

Here’s a helpful list we made for ourselves. If you’re feeling lost or confused about your dating life, try writing your own or use this/modify this list to keep yourself in check!

Our Dating Boundaries
  • Is he making an effort?
  • Does he make you feel good?
  • Is he being considerate?
  • Does he return your texts?
  • Does he call you?
  • Does he make you feel safe?
  • Does he want a committed relationship?
  • Does he want kids?
  • Does he have a job?
  • Does he like his job?
  • Does he make a good living?
  • Does he act like an adult?
Things to remember:
  • If it’s meant to happen it will happen.
  • Don’t pre judge yourself.
  • Let him decide his own thoughts (don’t make them up).
  • Don’t worry if he “gets away” or “slips away”, if it’s meant to be, he will come back.
  • Give him a chance to show you that he’s interested.
  • There is ALWAYS a next. So it’s YOUR choice.
  • What’s for you won’t go past you.
Great advice from someone else:

Check out this vid: Garance Dore on dating

. And remember… “You don’t need lots, you just need ONE.”

Happy dating!
– xx Alex & Tory

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Tnfld | Episode 27: Van Life with Josh & Jess

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East Coast Adventuring

Has quarantine got you dreaming of life on the road? Earlier this year, after offices began to shut down and everyone started working from home, our friends Josh & Jess bought a camper van on a whim and started out on an epic road trip up the East Coast. For the last 4 months they’ve been travelling through Queensland, spending a week at a time at different beaches – working and studying during the week, and adventuring on the weekends. They stopped by for a visit on their way back to Sydney and we chatted about how they’re living tenfold (#tnfld) through the pandemic and all the secrets of van life!

You might remember Josh as was one of our first guests… he’s the guy who has 3 months of vacation every 6 months written into his contracts! If you missed it, listen here!

If you’re looking for some inspo for your own East Coast road trip, check out their itinerary below:

  • Sydney
  • Byron Bay
  • Gold Coast
  • Hervey Bay
  • Tin Can Bay
  • Agnes Water
  • Yeppon
  • Great Keppel Island (a hidden gem, super quiet, you can get there from Yeppoon super cheap and one of the most gorgeous, long, white sandy beaches is there)
  • Airlie Beach (super cool little town)
  • Whitsundays (Whitehaven beach was just absolutely mind blowingly gorgeous)
  • Magnetic Island
  • Townsville
  • Mission Beach
  • Paronella Park
  • Atherton Tablelands
  • Cairns
  • Palm Cove (a perfect little town just outside of Cairns, great little cafes, tonnes of palm trees and right on the beach its another hidden gem)
  • Port Douglas
  • Cape Tribulation (Daintree rainforest its so beautiful, lush and unspoilt and just filled with wildlife and forest it was a whole new side of Australia)
And here are some epic shots of their adventures! To see more and follow their travels, check out Josh’s insta @thekiwinomad_.


Tnfld | Episode 26: Puberty, The ’90s and… PEN15

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Growing up ’90s

Have you watched PEN15 yet? If you grew up in the ’90s this binge-worthy show will bring you all the feels! It captures the awkwardness of those middle school days so accurately and got us reminiscing about our own pre-teen experiences back in Canada. So join us for what is basically a podcast version of a 7th grade sleepover… we’re talking all about our first periods, crushes, frenemies and all the awkward moments in between.

PEN15 is on Stan in Australia and CBC in Canada.


Tnfld

How to live a life Tnfld. A life that is true, real and bountiful… expansive as the sky above.

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