High Tide: Blue Moon
Welcome to our new full moon podcast! We’ll release an episode on the morning of the full moon (Australia time) each month so we can join together in a ritual of reflection and letting go. We’ll guide you through the energy of the moon, ask some journal prompts and lead a short mantra meditation to round off the night. Short, sweet and juicy!
The Emotion Wheel
Take a moment to stop and identify the emotion you’re feeling in this moment. You can use this wheel to identify and acknowledge your present tense. Check it out >
What is one thing you’ve learned this month?
What is something you’re letting go of this month?
- What is one worry you can’t get out of your head? Do you feel like you can’t resolve it? If so, why not?
- Imagine a future where that worry is resolved… what does it look like? Feel like?
- What’s one thing you can do for yourself today to feel good?
Mantra for this moon:
Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today I will be kind to every living thing.