Yoga

A great teacher once said: “Do you want to be flexible…or do you want to be free?”

Let’s just get this out of the way first: Yoga has nothing to do with flexibility. Have you ever been to a yoga class and left with that feeling? A glimpse of something, a feeling that leaves you wanting more? The reason you keep going back to class? Yoga is so much more than a heated room and some downward dogs. It’s for everyone and every body. These are our experiences and learnings on our yoga journeys.

Tnfld | Ep 41: High Tide ~ Scorpio

That #nofilter life dream · Tnfld/ep41: High Tide ~ Scorpio Pink Moon Listen to it on iTUNES | Listen to ...
Read More

Tnfld | Ep 39: High Tide ~ Libra

That #nofilter life dream · Tnfld/ep39: High Tide ~ Libra Listen to it on iTUNES | Listen to it on ...
Read More

Tnfld | Episode 24: High Tide October

 That #nofilter life dream Tnfld/ep24: High Tide ~ October Listen to it on iTUNES | Listen to it on ...
Read More

Yoga 101: How to be confident in any class

Did you know that there are 16 magic cues (8 pairs of cues) that will ensure you’re doing every yoga ...
Read More

YTT: Yin and Traditional Tantra Hatha at The Practice Bali

If you've followed my Yoga Teacher Training Journey (see here, here and here), it's been about a year since I ...
Read More

200hr YTT pt.3: One year later

Wow. So it's been one year since the Power Living Bali retreat (part of the 200hr YTT). Basically after that ...
Read More

200hr YTT pt.2: One week in Bali – the Power Living retreat

*This post is from 2017 and transferred from an old blog* So I had the best of intentions to write ...
Read More

200hr YTT pt.1: How I chose my 200hr yoga teacher training course

*This post is from 2017 and transferred from an old blog* So you want to yoga... I've wanted to do ...
Read More