A great teacher once said: “Do you want to be flexible…or do you want to be free?”

Let’s just get this out of the way first: Yoga has nothing to do with flexibility. Have you ever been to a yoga class and left with that feeling? A glimpse of something, a feeling that leaves you wanting more? The reason you keep going back to class? Yoga is so much more than a heated room and some downward dogs. It’s for everyone and every body. These are our experiences and learnings on our yoga journeys.

Tnfld | Ep 41: High Tide ~ Scorpio

That #nofilter life dream · Tnfld/ep41: High Tide ~ Scorpio Pink Moon Listen to it on iTUNES | Listen to ...
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Tnfld | Ep 39: High Tide ~ Libra

That #nofilter life dream · Tnfld/ep39: High Tide ~ Libra Listen to it on iTUNES | Listen to it on ...
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Tnfld | Episode 24: High Tide October

 That #nofilter life dream Tnfld/ep24: High Tide ~ October Listen to it on iTUNES | Listen to it on ...
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Yoga 101: How to be confident in any class

Did you know that there are 16 magic cues (8 pairs of cues) that will ensure you’re doing every yoga ...
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YTT: Yin and Traditional Tantra Hatha at The Practice Bali

If you've followed my Yoga Teacher Training Journey (see here, here and here), it's been about a year since I ...
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200hr YTT pt.3: One year later

Wow. So it's been one year since the Power Living Bali retreat (part of the 200hr YTT). Basically after that ...
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200hr YTT pt.2: One week in Bali – the Power Living retreat

*This post is from 2017 and transferred from an old blog* So I had the best of intentions to write ...
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200hr YTT pt.1: How I chose my 200hr yoga teacher training course

*This post is from 2017 and transferred from an old blog* So you want to yoga... I've wanted to do ...
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How to live a life Tnfld. A life that is true, real and bountiful… expansive as the sky above.

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